Introducing the

BeaWellness Recipe Swap Parties!

Come join me on Saturdays from 2-4pm at the
BeaWellness Headquarters for some
talking, tasting and recipe swapping.

Increase your knowledge of healthy foods and recipes

Explore topics in the areas of food, nutrition, health and wellness

Have great conversation and great food in fabulous company!

The rules are as follows:

1. There will be only 7 slots available each week - (So don't wait to sign up!)

2. Bring one home-made-by-you dish. (The type of dish will be set by BeaWellness and will change from month to month)

3. It should be something that you consider "healthy"- whatever that means to you

4. Please bring 7 copies of the recipe to hand out to the group and me

5. Each participant will have about 5 minutes each to describe the dish and talk about it's preparation

6. We will then have a tasting session and guided discussion on a selected topic

The Theme for the Month of March is SNACKS!!

Let's get cookin!

Bea

BeaWellness
www.beawellness.com
abellabea@gmail.com
http://www.facebook.com/pages/BeaWellness/211278608945557
https://twitter.com/#!/BeaWellness